If your shoulder suddenly becomes extremely painful without any injury or strain, you may want to suspect shoulder calcific tendinitis. Shoulder calcific tendinitis is a condition where calcium deposits form in the rotator cuff tendons, causing acute inflammation and shoulder pain. As stones form within the tendon, internal pressure increases, causing sudden shoulder pain and restricting range of motion.
Shoulder calcific tendinitis develops from various causes, but primarily from degenerative changes in the shoulder tendons. The shoulder is more active than other body joints, so tendon aging progresses faster. As degenerative changes cause calcium to accumulate in tendon cells, the tendons weaken and calcification becomes fixed. The formed stones grow larger and cause shoulder pain and inflammation when they begin to dissolve. In severe cases, they can even tear surrounding tendons, so if your shoulder hurts, don't wait -- visit a hospital promptly for diagnosis and treatment. Eating foods that are good for calcific tendinitis can also help, but please consider this supplementary information only. Foods good for shoulder calcific tendinitis 1) Lentils
Lentils provide protein, and the antioxidants they contain help reduce shoulder inflammation and alleviate calcific tendinitis symptoms. They contain toxins so shouldn't be eaten raw; boil for 5 minutes, discard the water, then boil again before eating. Foods good for shoulder calcific tendinitis 2) Turmeric
Curcumin in turmeric is excellent for reducing inflammation. It's beneficial for conditions caused by metabolic disorders or degenerative changes. Foods good for shoulder calcific tendinitis 3) Fermented soybeans (doenjang, natto)
The sticky substance that forms when stirring natto is nattokinase. It has powerful blood vessel protection effects, prevents blood clots, and promotes blood circulation all the way to peripheral blood vessels. Foods good for shoulder calcific tendinitis 4) Fatty fish
DHA, EPA, and omega-3 fatty acids are good for reducing shoulder inflammation. Consuming fatty fish at least once a week reportedly reduces the risk of shoulder-related conditions by about one-third. While eating foods good for shoulder health and calcific tendinitis prevention is helpful, remember that once symptoms develop and pain begins, treatment should start immediately! Learn more about 'calcific deposit aspiration' treatment
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